Blog

empty nest syndrome, nest syndrome, empty nest right now
11 Jan 14

Empty Nest Syndrome

Empty Nest Syndrome Is More Common Today Empty nest syndrome is a time when children leave the home and couples are particularly vulnerable to marital problems and divorce at this time. The structure that has held the family together is now compromised or gone. This is like a bridge that develops…
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outsmart holiday depression
09 Jan 14

Holiday Depression

Holiday Depression Thanksgiving is  upon us again and therefore Thanksgiving Depression which is part of holiday depression. For most of us, the holidays are not as joyful as they are touted to be.  There are many reasons for this.  Many people compare the holiday today to happier ones in the…
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CBT,Mindfulness, EFT
07 Jan 14

CBT / Mindfulness

CBT / Mindfulness The practice of Mindfulness: Can teach them to interrupt heir automatic processes that are occurring and alter their response to become more of a reflection. Do you think it is possible to change our brain from the inside? Is it possible that thought can rewire the brain?…
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anxiety,Anxiety, EFT Tapping, EFT Therapy, Emotional Freedom Technique
06 Jan 14

3 minutes Breathing Exercise

Relieve stress with this 3 MINUTE BREATHING EXERCISE When you feel stressed or a low mood coming…this 3 minute breathing exercise will change your state and give you peace. 1. Sitting in a comfortable chair close your eyes.  Just watch your thoughts, feelings and sensations going by from 1 moment…
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divorce process
04 Jan 14

Deal with Divorce

Deal with Divorce It ‘s normal for people to change over time. The best divorces happen because people accept this fact. Instead of reacting to the initial feelings that people often have to divorce, I help people to see what they have evolved into and what the marriage has evolved…
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unconscious programming, unconscious habits,program
04 Jan 14

Eating Habits -unwanted pounds

Eating Habits -unwanted pounds Why wait for January to loose those final unwanted pounds permanently.  What if you could gradually begin now to change your uncoscious attitudes toward food?  I’m not suggesting that you change your eating now because the first part of this amazing program is that you don’t…
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same relationship over and over,single and looking, Women’s Issues
03 Jan 14

EFT for damaged Relationships

EFT for damaged Relationships Emotional Freedom Technique (EFT) is a type of psychological acupressure that involves tapping on specific points on the body while focusing on negative emotions and thoughts. It is often used to help with various emotional and psychological issues, including those related to damaged relationships. By tapping…
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Stress relief Los Angeles, anxiety disorder, feel anxious
02 Jan 14

Anxiety Disorder

Stress causes tension and Anxiety Disorder Some of the childhood circumstances that may cause a person to develop Anxiety Disorders. Parents are overly concerned with safety.  If parents are constantly over cautious and fearful about danger in everyday events this can cause a child to be afraid to explore and…
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