PTSD Situation,PTSD,suicide,situations

New help for PTSD sufferers

A new research study shows that low does of the active ingredient in magic mushrooms repairs brain damage caused by trauma, giving new hope for PTSD sufferers.  In this study mice actually lost their fear and the fear response associated with it .

New help for PTSD sufferers:PTSD Situation


The PTSD situation is so bad that 18 American veterans commit suicide every day.  The suicide rate for veterans is higher that the number of veterans that were killed in combat in the last 5 years.

Read the article here

 

Stress relief Los Angeles, anxiety disorder, feel anxious

The Causes of Anxiety Disorders and How They are Maintained

anxiety and depression

Stress causes tension and anxiety

Some of the childhood circumstances that may cause a person to develop Anxiety Disorders.

  • Parents are overly concerned with safety.  If parents are constantly over cautious and fearful about danger in everyday events this can cause a child to be afraid to explore and will view the world as dangerous.
  • Excessive criticism from parents often makes a child feel insecure and dependent.  If the child feels overly dependent on the parents approval and this approval is withheld this sets up an over reliance on a safe person and can later changes to a safe place this can lead to agoraphobia.
  • Parents discourage expression of feelings and assertiveness in asking for needs to be met. If a child is shamed or humiliated for the way he expresses himself or for getting angry he will often try to hold his feelings in which causes anxiety and depression.
  • Stress also  causes tension and anxiety.  When cumulative stress builds up,  people can start to have panic attacks.

Anxiety disorders are maintained by the following

  • Avoiding the situations that cause anxiety
  • Anxious self- talk
  • Negative and self limiting beliefs
  • Denying your feelings
  • Lack of assertiveness and expression

There are many ways to treat anxiety disorders including EMDR, cognitive therapy, cognitive rehearsal, hypnotherapy, exposure therapy, EFT, Imagery desensitization,  and systematic desensitization.

EMDR Therapy, EMDR Technique

EMDR, A Powerful New Therapy for Relief From Trauma and Intrusive Memories

What Is EMDR Therapy?


EMDR is a powerful new therapy modality, and is becoming more widely used by therapists.

As more and more people have experienced its ability to help them change painful emotions and self-limiting beliefs, EMDR therapists and EMDR Clinics are using this therapy for people dealing with everyday challenges.

With this EMDR Psychotherapy modality, people are finding that they don’t need years of therapy.


EMDR

EMDR, or “Eye Movement Desensitization and Reprocessing” was first developed in the late 1980s. It originally was used in PTSD (Post-traumatic Stress Disorder) to desensitize memories and flashbacks from traumatic war experiences. People who had been in therapy for years with no success in desensitizing their Viet Nam war scenes, found relief with this type of therapy in a short amount of time. It then became widely used in disaster situations such as the Oklahoma City bombing of the Federal building where it was used with the surviving victims and their family members.

Not everyone has had major trauma in their past, but we all have had hurtful experiences growing up, as a part of life. These experiences cause us to develop certain beliefs about ourselves, and what we can accomplish and expect from life. As I use EMDR with clients, I find that many of the limiting beliefs a person has about themselves disappear, because they were based on these hurtful experiences of the past (formed by the child that existed then). Once the pain around these experiences is desensitized, they are free from the limiting cognition, or belief that they formed about themselves as a result of that belief. They now get a more realistic, and adult belief about the self, because the emotional charge which held the original, child view of the self, in place has been removed.

 Trauma and Intrusive Memories

What is the EMDR Technique?


So how did this new modality of psychotherapy come about? A psychologist in Northern California, Francine Shapiro,was walking in the park one day, thinking about something that was troubling her. She noticed at some point, that her eyes started moving spontaneously back and forth, and that this seemed to take the “disturbing quality away from the issue that was troubling her. She developed this further by working with war veterans and the astounding successes she had with them attracted much interest among psychological researchers.

Researchers believe that material which is too painful to be processed consciously is processed by the brain during REM sleep. What is thought to be happening with EMDR is that it is similar to REM (rapid eye movement) sleep processing, and that the eye movements move the material along, causing it to process through the brain/body, leaving the person free of the strong feelings that were originally attached to the trauma, opening a space for new perceptions about the reprocessed issue. It is also thought that the bilateral nature of the stimulation (across the midline of the brain) facilitates right brain-left brain communication.

These are the EMDR Tools used during psychotherapy:

There are about 40,000 licensed psychotherapists throughout the world who are trained in this procedure. Due to a wider public demand for this treatment, therapists are finding and developing more and more uses for this powerful therapy modality. I use it for self esteem enhancement, trauma resolution, anxiety, and depression, amd just about any issue people have, due to its effectiveness. I even use it to desensitize cravings for food and cigarettes.

In working with my clients, I find that it is essential to clear past hurts from the family of origin in order to have intimate, satisfying relationships with the people in their lives now. This process moves people along toward accomplishing their goal faster than anything that I have ever used. I take a developmental approach, clearing traumas from key past events and transition points in the clients life.

Here is an informational EMDR Video:

This is an EMDR video demonstration from the 20/20 TV show

EMDR Video

 

EMDR, EFT

EMDR Can Change Your Life and End Limiting Beliefs

EMDR allows you to let go of those negative beliefs and negative feelings.  

EMDR was originally developed in the 80’s and used extensively with PTSD(Post Traumatic Stress Disorder). There are many studies showing its effectiveness with PTSD and because of its usefulness in processing fearful events it is now used to remove fears that cause people to hold limiting beliefs that keep them from having a fulfilled life.

When a scary or traumatic event occurs, it gets stuck in the nervous system with the initial impression, sounds, thoughts and feelings. This information can become twisted and can very much impact our feelings about these events.

The eye movement motion opens up the nervous system allowing the brain to re-integrate positive information. The process includes reprocessing of negative, distorted, self-thoughts associated with the trauma allowing positive beliefs about the self to emerge.

The repetitious eye movements stimulates visual nerve clusters to loosen distressing thoughts, which are frozen and stored in memory, and processes them to resolution. Providing side-to-side, bi-lateral stimulation to a person while discussing traumatic events or feelings of any kind in a specific therapeutic fashion.

EMDR works wonders in allowing a person to release the  fear and other painful feelings.

Insight does not equal change.  Whats leads to change, is removing the “fear response” from your body , that has kept you living in the past.

When feeling threatened, we react with the fight or flight or freeze response and our instincts take over. In this contemporary era, it is often very difficult to fight or flight a traumatic situation (i.e. such as leave an abusive marriage due to finances or children).

The immobility response or “freezing response” allows us to stay in a toxic situation enduring the tension and pain waiting for the right moment to get rid of the distress. Often, the freezing response becomes a permanent part of your personality and the original trauma never heals.

How EMDR Works.


EMDR is an 8 phase process.  After an assessment is made and the client’s resources are strengthened then the desensitization can start.

There are two key ingredients of eye movement desensitization and reprocessing treatment. The first is called “bilateral stimulation” (EMDR) which simply means a back and forth stimulation which engages the left and right cerebral hemispheres. What this does is to cause the level of intensity of the feeling you are working with to come down from a 10  to a 0 or 1  ( on a scale of 1-10).

The other ingredient is the focusing back on the event after the feeling has gone down to a 0 intensity and this is when the person sees that he has a completely different belief about himself  and the world.

After desensitizing and reprocessing the negative pattern EMDR helps to strengthen the new desired belief or feeling.  Then it is used to reinforce new learnings that are now needed.

 

psych k, life coach , life coach LA, Pysch, cross talk

PSYCH-K therapy is a powerful way to change limiting beliefs.

PSYCH-K


PSYCH-K therapy

PSYCH-K is re emerging as a popular way to change beliefs in the subconscious mind. It was developed over 20 years ago by Rob Williams a psychologist, who wanted to get better results for his patients. Bruce Lipton author of the groundbreaking book “The Biology of Beliefnot only endorses PSYCH-K but uses it his own method of creating changes in his life.

PSYCH-K combines Psychology with Kinesiology in a process that changes beliefs in the subconscious mind. It incorporates elements from NLP and Kinesiology,or muscle testing  to communicate with the subconscious mind. Since the subconscious mind controls our behavior, PSYCH-K therapy is a very efficient way to change unwanted behavior, habits, and self esteem.

EMDR

EMDR: A Powerful New Therapy for Healing Emotional Pain

EMDR was developed over 20 years ago…


It was used and tested mostly on Vietnam Veterans who were suffering from intrusive memories from the War. Since then, it has become increasingly popular, due to its ability to move the process of psychotherapy along at a swift pace. Not only does EMDR take the emotional charge off a traumatic event from the past: also, the meaning of that earlier event changes, leading to new self concepts and behaviors.

As the process evolved and became more widely used, therapists realized that they could use it on any troubling event or memoryfrom the past. in my private practice, I work with many “everyday traumas” that cause people to have limiting beliefs about themselves. A child is so vulnerable to its environment in the first 5 or 6 years, that it often gets messages from events about itself; for example…I’m too big/small, lazy, stupid, the “wrong sex”, and deficient in some way, don’t deserve love, am powerless, am a disappointment.

All of these beliefs make sense to the child’s mind, and they need to be explored and understood in that perspective before they can be released to make room for more realistic perspectives and beliefs about the self.

Why is EMDR Psychotherapy so effective in unearthing trauma, and the resulting self-limiting beliefs?

Bessel van der Kolk in discussing the research of Martin Teicher (Teicher etal, 1997) points out that with the new brain imaging technology, we have found that trauma, and the recalling of traumatic experiences occurs in the right hemisphere of the brain and to the exclusion of the left hemisphere. Regular “talking therapy”, without EMDR uses language to process memories. Given that the left hemisphere becomes inactive when a traumatic memory is recalled, it is understandable that verbal therapies have not been able to resolve many issues. Part of what EMDR does is to provide a non-verbal body focus, which seems to stimulate inter-hemispheric activity.

What Is EMDR Therapy?


The client is directed to hold a troubling image in awareness, with its accompanying sensory experiences, and the distorted negative belief (i.e. I am bad, it was my fault, I’m powerless, and I don’t deserve love). Along with this is used alternate bilateral brain stimulation (by eye movements, sound moving from ear to ear or tapping). As the client follows this process, observing his feelings, he experiences a letting go of the feelings and the symptoms that developed as a result of this event. He then is free to live in the present, and feel safe again.

How EMDR Can Be Used With Pain And Healing?


I was using EMDR with a patient who had Multiple Sclerosis. To help her regulate her pain and emotional state. We began by focusing on the pain, along with a picture that represents the pain (from 1 to 10), 10 being the worst it could be. The patient hold all this in awareness, along with the belief about the self they feel as they look at this scene.

EMDR

She focused on the pain she felt in her ankle, and rated it at a level of disturbance of a 7. The picture was her collapsing onto the floor, when her ankle was too weak to hold her up. The belief she had about herself was “I can’t take care of myself”.

What do you experience with the EMDR Technique?


As we did the EMDR processing while she closed her eyes and tried to hold all these things in her awareness, she saw her self as a child being blamed in an angry way by her mother for not taking care of her younger sister when she was just age 6. Her sister fell out of her high chair and injured her face badly. As we stayed with all these parts of that experience, she had many new thoughts and awarenesses about what the appropriate responsibility roles of her parents and herself at that young age of 6 had been. Shethen began to release the feelings of her own “Badness” and the shame that she had felt from this. This shifted her feeling of unworthiness of having anything good happen to her.

We now needed to work on the pain again in her ankle. As she focused on it, using the EMDR stimulation it came down from a 9 to a 4, in intensity. As I would ask her the level of intesity of her pain, she would report what thoughts were gong through her mind. She pictured many scenes from growing up where she would stop herself from expressing what she wanted or felt, in order to please others. I asked her to step into the scene she was picturing as the grown up adult of today and to help that child (her younger self) by asking the child what would she have needed to make that painful situation a little easier. The chilld’s answer was to know that she was valued. This adult part of my patient was able to re-parent that chld part ofher in exactly the way the child needed it. The amazing thing I have found from working in this way for 18 years, is that when we simply ask ( in a sincere, caring way) those parts of us that are so needy, what is is that they needed then, they will tell us and then we can give it to them, energetically, through our intention.

As we kept reprocessing and desensitizing other incidents she reported a level of pain that varied from 3 to 7. She was much more aware of the pain levels she had, and we built in ways for her to reduce her level of pain with imagery that she could use at any time she wanted.

The other thing that can be done to reduce pain with EMDR is just to focus on the pain using the alternate bi-lateral simulation. This changes a person’s experience in their body.

There is much research to be found on EMDR on the web. Start with www.emdr.com .
eft picture tapping,EFT,Trauma,EMDR

Relieve Emotional and Physical Pain Quickly with (EFT) Emotional Freedom Technique

EFT is a Simple Technique to Deal with Trauma


Recent years have seen the development of a family of therapies that offer clinically effective alternatives to traditional, long-term treatments. These Power Therapies only require one to three sessions, but the results are usually permanent. Each of them provides noticeable relief from negative emotions, pain, and trauma by “rewiring neural pathways” in the brain.

It doesn’t matter whether the pain suffered is physical or emotional. These methods bring relief from fears and traumas such as: phobias, depression, grief, rape, natural disasters, crime, childhood sexual abuse, and post traumatic stress. Although their methods differ from each other in emphasis and approach, Power Therapies all work by interrupting old habits and reflexes that were established around the painful incidents.

Painful reactions are replaced with non-distressful ones. These methods work by triggering brain activity below the level of conscious control. Emotional intensity also goes down. Relieving lifelong problems in moments seem to defy logic. But a body of documented scientific studies prove the benefits are real. Fortunately, a person doesn’t have to believe in these techniques for them to work.

How does EFT work?


EFT is Easy Enough for a Person to Learn to Do in Minutes

It doesn’t matter whether their pain results from something recent or from long ago. Or whether or not the cause is known. EFT (Emotional Freedom Therapy) works on both the emotional level and the physical level. The mind focuses on the pain or problem at the same time that another response is introduced, whereby a neutral response replaces a painful one.

Everyone suffers from self-limiting fears to some extent. But some people are paralyzed by them. From my experience, the most powerful fears are the unconscious ones. During the tapping sequence with my clients, after one fear gets cleared, another one comes up to be healed.

Once people learn how the tapping is done, it’s simple enough for them to use on themselves whenever they sense fear or pain. Find more information at my website, or at Gary Craig’s extensive EFT website, http://www.emofree.com He offers a free, downloadable instruction manual on that site, with tons of how-to and case studies.

EFT is Easy Enough for a Person to Learn to Do in Minutes

EFT Always Taps Exactly the Right Place.


It was developed by Gary Craig, who simplified Roger Callahan’s revolutionary Thought Field Therapy (TFT). TFT therapists follow complex tapping sequences (protocols) for numerous symptom categories. By contrast, EFT taps on the same meridian points on the face and body for every problem.

Rather than focusing on the traumatic memories (as with most talk-it-out therapies), EFT addresses the true cause, the disruption of the body’s energy system. It’s unnecessary for a person to relive the painful memories.

EFT Tapping works directly on the energy points (meridian system) of the body. Like acupuncture, relief comes (in part) from stimulating the meridians. Only, instead of needles, the person’s meridians are tapped with the fingers. Whether EFT is performed by a therapist or self-applied, over 80 percent of people achieve noticeable improvement or complete cessation of the problem, through EFT Tapping Points.

EFT Applies the Same Steps to Any Negative Emotion


Craig’s system is based on the concept, “The cause of all negative emotions is a disruption in the body’s energy system.” He reasons, since every negative emotion has the same cause (an electrical disruption – a “zzzzzt”) they can all be relieved in a similar manner. It’s unnecessary to focus on diagnosis (or delve into the old wounds) to be successful with EFT.

EFT Simplified Sequence:


1. Identify the problem
2. Apply the Basic Recipe
3. Relief – Complete; Partial; None
4. Test and re-apply if necessary
5. Apply Adjusted Basic Recipe

Each element must be performed precisely as described, and in the proper order. Every  round of tapping takes about one minute. Tapping can be done by either hand, on either side of the body. Tap solidly with the index and middle finger on the each tapping point about seven times.

The Basic Recipe Starts with the Setup

The person starts by identifying their fear, negative emotion, or trauma.

The Setup Sentence

“Even though I have this __________, I deeply and completely accept myself.”

Fill in the blank with a short phrase about the problem being addressed, for example: “anger toward my father” or “nightmares.” Sometimes a person can’t “accept themselves,” so we might tap on just that at first – as in, “Even though I can’t accept myself for this and I hate myself right now, I am willing to be willing to accept myself.”

Repeat the statement out loud three times, while simultaneously tapping the “karate chop” point on the side of the hand (or two specific points on the chest). The “karate chop” point (abbreviated KC) is located at the side of the hand about an inch below the baby finger. Vigorously tap the point with the fingertips of the index finger and middle finger of the other hand. While either hand will work, it’s usually most convenient to tap the KC of the non-dominant hand with the fingers of the dominant hand.

This is followed by the Sequence of tapping again. Modify the Setup statement, based on the new issue(s) that might present itself. Then tap another round. Do as many rounds as necessary until the problem is gone. That may require several sessions.

EFT

EFT

Example of a Client Session


For my clients, I combine EFT with hypnosis and EMDR (Eye Movement Desensitization and Reprocessing – another Power Therapy). Treatments are custom tailored to each person’s particular needs. My success rate is over 80% of clients reporting 60% to 100% reduction of symptoms after treatment.

PROBLEM:  A woman in her 30’s is afraid to have some mandatory surgery. She’s terrified of them putting the anesthetic tube down her throat, as in a previous surgery.

FEELING or BELIEF:” I will choke to death” (the belief). FEAR is the feeling. On a scale of one to ten, she rated the fear a ten, as she recalled the last operation (when she thought she was choking from the tube).

First, EMDR (another Power Therapy) lowered the fear. She said after processing with the Eye Movements that the fear went down to a level seven. The belief was, I will be alone (and die that way).

EFT Tapping Points:


When we started EFT Tapping, I had her tap the set-up point on the hand and say with me three times: “Even though I am afraid I  will be left alone to die, and that I am helpless, and I judge myself for having this fear, I completely accept myself right now.”

We did one round of tapping on “This FEAR.” Then she reported feeling cold and alone. She remembered a skiing accident when she was lost in the snow for a few hours (where she felt she was surely going to die alone).

We tapped on different aspects of this incident for several rounds. Then she recalled other fears she’s had in her life, which we tapped on. Then we tapped on the humiliation she’s felt for having certain fears. Events that are attached to the same feeling (this type of fear) all come up, one after another.

After we had tapped on each one until it was gone, she measured her level of disturbance around that issue. It was now down to a two. We tapped on “this remaining fear” and it came down to a zero.

Then she made a deep sigh, and her face registered a sense of relief and peace. The new belief: “I am strong and have survived many things that would kill most people.” We tapped this belief in with several rounds. This strengthens the belief even more.

EFT

What was the process?


We  went back to the memory of the FIRST operation, where she got her tube phobia. She focused on this memory (and checked inside her body for the feeling that went with it). She reported she felt no fear at all.

I had her “run a movie” in her mind of this first operation, from beginning to end; and at the same time, she was to monitor her body for any feeling of fear. I asked her to tell me if she felt any sense of fear as she recounted the experience in detail. At one place in her story, she felt fear of about six. After several rounds of tapping on this, the fear went to zero. We then repeated this process with her “running a movie” of the original experience in her mind. This time she got all the way through the story with no feelings of fear. At the next session the fears were at zero as well.

Two later sessions Future Paced how she’d deal with the surgery with her family and office mates. Future Pacing is a way to create the behavior we want to have in a future situation, through imagery enhanced with EMDR and EFT.

What happened after the session?


She called me several months later to report that she’d gone through the surgery with very little fear. When she felt some fear, she tapped on it using EFT. And it went away. She was grateful for the work we did, because she was also able to ride the train to San Diego with her husband (something she’d never been able to do).

Eliminate Everyday Fear and Frustrations as they Arise

The most amazing thing about EFT – clearing these fears removes scary and self-limiting beliefs that have been driving a person their whole life. The beliefs that have the most power are unconscious, so they have to be carefully teased out. EFT can even be used with relationship issues.

I teach these simple-to-learn EFT techniques to all my clients, including children (who are very good at this) because I think it’s a wonderful tool for managing their anxiety and other negative emotions. People who learn to discharge their fears right away are pleased to discover they don’t have to be afraid of them any more.

Read More about EFT

Emotionally Abusive Relationships,relationship

Emotionally Abusive Relationships

How can you tell if you’re in an emotionally abusive relationship?


These are some of the signs of an Emotionally Abusive Relationships:
  • Your partner tries to cut you down or humiliate you in front of others, eroding your self esteem.
  • Your partner is very jealous to the exetent that she/he tries to cut you off from your friends and family. This is because of an underlying fear of abandonment and she sees others as comprtition for your attention.
  • She/he makes every problem in the relationship “ your fault”.
  • She/he threatens to hurt her/himself or you or your children, etc if you ever try to leave.

If you find these things are happening you must get help to get out of this toxic relationship because these types of relationships become more and more dangerous the longer they last.

You also must get help exploring and understanding why you have attracted and remained in this relationship.

Unconsciously, we are drawn to people like the people who raised us. So if one of your parents had any of these qualities you could be drawn to this type of person in hopes that you will be “loved” in a way that the parent couldn’t love you. Some people continuously try to get love from partners who can’t love them in the ways they want to be loved, so they will meet with the same rejection they had as a child. This leads to an unding cycle of failed relationships.

The good news is that you can heal from this tendency to get into one after another abusive relatonship if you get professinal help.

Post Traumatic Stress,Post Traumatic Growth

Post Traumatic Growth is the new companion to Post Traumatic Stress.

According to new studies of Post Traumatic Stress extreme growth often accompanies these experiences.

There is a new study done by psychologists Lawrence Calhoun and Richard Tedeschi which studied people who had massive strokes that left them mostly paralyzed.

Surprisingly Mostly good effects from this trauma were reported by the members of the study.  The Psychologists labeled this new phenomena POST-TRAUMATIC- GROWTH.

New studies show positive outcomes from Post Traumatic Stress


For years the psychological community only focused on the negative effects of post traumatic stress. Recent studies of people who have been through extreme post traumatic stress from loss of limbs and strokes are now showing surprising benefits of trauma. They are reporting gaining new meaning to life among other things:

There were five different areas where people talked about positive growth occurring in the face of trauma:

  • New possibilities opened up that they had not been aware of.
  • They were now relating to others in a better way.
  • They discovered personal strengths that they had not been aware of before.
  • They had some spiritual changes.
  • They gained a new appreciation for life.

If  you or someone you know has experienced a  trauma they can take the POST-TRAUMATIC GROWTH INVENTORY to become aware of the growth and new awarenesses you gained from the traumatic event.  Here is the link http://cust-cf.apa.org/ptgi/ .