Regulating our emotions is an important skill

Regulating our emotions is an important skill

Regulating our emotions is an important skill necessary to address life’s challenges. Techniques such as meditation, mindfulness, and stress management can help one take charge of negative emotions and increase happiness. Click the link below if you want to Schedule Your Free Consult Today www.susanquinn.net/contact-us or give me a call…
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CBT,Mindfulness, EFT

CBT / Mindfulness

CBT / Mindfulness The practice of Mindfulness: Can teach them to interrupt heir automatic processes that are occurring and alter their response to become more of a reflection. Do you think it is possible to change our brain from the inside? Is it possible that thought can rewire the brain?…
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Relationship Skillsn

Meditation to Strengthen Relationship

Meditation to Strengthen Relationship A recent study at Emory University found that meditation improves people’s ability to read other’s emotions, thus improving their relationships. Meditation can be a useful tool for strengthening relationships as it can help with: Improving communication: It can increase awareness of your own thoughts and feelings,…
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