Trauma therapy is best done using somatic therapies

 trauma therapy

Trauma therapy is different than” talk therapy”

Trauma Therapy seems to be most effective when Mind-body therapies( or somatic therapies) are used  because they influence the area of the brain where fear is held, the amygdala.

Some of the Trauma Therapies are somatic therapies are EMDR, Emotional Freedom Techniques or EFT, Somatic Experiencing or SE.

Here is a presentation I did at Sovereign Healthcare in Culver City titled Somatic Therapy Techniques to Relieve Anxiety and the Effects of Trauma.  This is a long video but what it says is that the really effective therapies to treat trauma use this back and forth motion or pendulation ( as it is called in Somatic experiencing) while focusing on the body as a common theme.

Even though we don’t know exactly why EMDR works so well to desensitize trauma, we believe that the back and forth motion and juxtaposition of negative vs positive feelings , memories and sensations is  part of what causes the shift in how a person perceives a memory.

In FasterEFT which is a newer form of Emotional Freedom Techniques, Robert G. Smith  explains how alternating the “bad trance” and then the “good trance” cause the emotion around it to “collapse”.  It uses a cadence to do this

I have  developed this idea into another way to use these principles.  From a session I had with a client where we walked on the beach I noticed this same release of tension and painful emotions happening before we even talked about them.  She told me that as we were walking her emotions started to lift and she felt so much relief from the burden she had been feeling for the last week.

I realized that walking is this same back-and-forth movement and then there was the back-and- forth movement of the waves as we walked at the water’s edge were very therapeutic.  I’m going to incorporate more of this into my practice.

Not to mention that I love being at the beach anyway:)

 

Fear of Rejection

Rejection Fear -How your Beliefs Sabotage your Relationships.

Rejection Fear will sabotage your relationships.


Fear of rejection is a big obstacle to creating a lasting relationship.

Rejection Fear comes from past hurts of being rejected. I’ve seen people carry around rejection fears from seeing other people rejected, so it doesn’t even have to happen to you to affect you deeply.

Until you release this pain or fear that got imprinted into your subconscious mind from past experiences you believe that you will be rejected. What you believe is what you will create. You will always choose people to reject you…In fact if they don’t reject you , will find a way to reject yourself…You’ll come up with something like ,” You don’t really love me, you just love what I do for you”.

Our deeply held beliefs drive all of our behaviors. Many of our beliefs are unconscious and the only way we can identify them is by looking at our behaviors. Strong feelings hold these beliefs in place.

We can change this by going to the memories behind our unwanted actions and then changing the feelings behind them. With the feelings changed the “drivers” are gone and we can imprint new experiences that we’d rather have in their place.

This powerful process for change is called FasterEFT. It is a relatively new process which I find to be really amazing in the results it gets.

EFT

Emotional Freedom in Minutes with EFT

Remove emotional pain quickly – with a technique you can do yourself, one that you can learn in just minutes!

With skilled guidance, you can not only remove emotional pain quickly, but also remove physical pain quickly.

EFT (Emotional Freedom Techniques) is one of the new Energy Therapies that Susan Quinn employs at her Los Angeles office. It’s short-term therapy, with clients reporting almost instant improvement. Some report full recovery from emotional and physical pain.  EFT is also helpful for removing the cravings of addictions such as alcohol and drugs.

Once she began exploring the new Power Therapies 15 years ago , Susan Quinn has been integrating EFT with EMDR and uses this combinations with children, adolescents and even with couples.

Works with Families and Children

EFT Los Angeles EFT

“I teach EFT to all my clients, even children,” says Susan Quinn, “because I think it’s a wonderful tool for managing anxiety and other emotions.The most amazing thing about EFT is that even in times when unexpected emotions arise, such as fear or anxiety, a person has a toolbox to use and knows how to reduce their fear.” 

It doesn’t matter whether your goal is to remove emotional pain quickly or remove physical pain quickly. The short-term therapy of EFT can bring relief from phobias, depression, grief, rape, natural disasters, crime, childhood sexual abuse, post traumatic stress and more.

Although Power Therapy methods differ in emphasis and approach, all work by interrupting old habits and reflexes that were established around the painful incidents.

“The beliefs that have the most power are unconscious, so they have to be carefully teased out,” Susan Quinn says. “But these techniques provide tangible relief from the time they’re tried for most people.”

What is EFT?

EFT tapping, or Emotional Freedom Techniques (EFT) belong to a family of therapies that offer clinically effective alternatives to traditional, long-term treatments. These Power therapies usually require 6 to 12 sessions to relieve symptoms and the results are usually permanent.

Each short-term therapy can remove emotional pain quickly, remove physical pain quickly, and provide noticeable relief from negative emotions and trauma by rewiring neural pathways in the brain.

The painful reactions are replaced with non-distressful, more appropriate responses. The client almost immediately experiences a reduction in intensity of the distress.

These methods work by triggering sub-cortical activity below the level of conscious control (in the amygdala and hipocampus). The intensity of emotional responses are also reduced. A body of documented scientific studies prove the benefits are real.Fortunately, a person doesn’t have to believe in these techniques for them to work.

How to Do EFT

Emotional Freedom Therapy was developed by Gary Craig, who simplified Roger Callahan’s revolutionary Thought Field Therapy (TFT). A TFT therapist followscomplex tapping sequences (protocols) for numerous symptoms. By contrast, EFT taps on the same meridian points on the face and body for every problem.

EFT Tapping

EFT Tapping

EFT  tapping works directly on the energy points (meridian system) of the body. Like acupuncture, relief comes in part from stimulating the meridians. But instead of needles, the person’s meridians are tapped with the fingers. Whether EFT is performed by a therapist or self-applied, over 80% of people achieve either noticeable improvement or complete cessation of the problem.