Stress

The greatest weapon against stress - Susan Quinn Therapist
16 Dec 21

The greatest weapon against stress

The greatest weapon against stress “The greatest weapon against stress is our ability to choose one thought over another.” ―William James The greatest weapon against stress is having a positive attitude and a healthy lifestyle, including exercise, proper nutrition, enough sleep, and social support. Also, practicing mindfulness and stress-reduction techniques…
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eft picture tapping,EFT,Trauma,EMDR
12 Apr 13

EFT to deal with Trauma

EFT is a Simple Technique to Deal with Trauma Recent years have seen the development of a family of therapies that offer clinically effective alternatives to traditional, long-term treatments. These Power Therapies only require one to three sessions, but the results are usually permanent. Each of them provides noticeable relief…
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