Relieve stress with this 3 MINUTE BREATHING EXERCISE
When you feel stressed or a low mood coming…this 3 minute breathing exercise will change your state and give you peace.
1. Sitting in a comfortable chair close your eyes. Just watch your thoughts, feelings and sensations going by from 1 moment to the next, in your mind for 1 minute.
2. Let go of your mind and move your awareness to only focus on your breath in your stomach as the stomach rises with the inhale and falls with the exhale for 1 minute.
3. Expand your awareness so that you feel complete body as a whole, from the top of your head to the soles of the feet for 1 minute.
You will see how you will feel very different after you do this for 3 minutes.
This is effective in changing your mood and feelings through MINDFULNESS, which uses the process of befriending your feelings- not requiring anything to change, but simply encountering what is without the intention of resolving anything.
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