anxiety

Relationship Individual Therapy
10 Oct 21

Fear of rejection

Rejection fears prevent and destroy relationship connection Some additional strategies for managing rejection fear include: Challenging negative thoughts: Identify and challenge negative self-talk that reinforces your fear of rejection. Focusing on your strengths: Identify your strengths and focus on them, instead of dwelling on your weaknesses. Practicing self-care: Take care…
Read More
Grief and Loss - Susan Quinn Blog
26 Sep 21

Grief and Loss

Grief can be overwhelming but this is something you have to do alone. I am a grief and loss specialist. Contact me today to start your healing journey. 📞310-600-3458 Grief is a normal and natural response to loss, and can result from a variety of life events, such as the…
Read More
EMDR for depression, therapy, eye movement desensitization, EFT, EMDR in Los Angeles
22 Sep 16

An Overview: EMDR Therapy

EMDR was originally created for PTSD , Trauma and anxiety.  It is now used to treat depression.  This research study shoes the results of using EMDR( Eye Movement Desensitization and Reprocessing) therapy  for depression in an inpatient setting. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4467776/ 16 patients who were hospitalized for depression were treated with  EMDR…
Read More
anxiety,Anxiety, EFT Tapping, EFT Therapy, Emotional Freedom Technique
06 Jan 14

3 minutes Breathing Exercise

Relieve stress with this 3 MINUTE BREATHING EXERCISE When you feel stressed or a low mood coming…this 3 minute breathing exercise will change your state and give you peace. 1. Sitting in a comfortable chair close your eyes.  Just watch your thoughts, feelings and sensations going by from 1 moment…
Read More
Stress relief Los Angeles, anxiety disorder, feel anxious
02 Jan 14

Anxiety Disorder

Stress causes tension and Anxiety Disorder Some of the childhood circumstances that may cause a person to develop Anxiety Disorders. Parents are overly concerned with safety.  If parents are constantly over cautious and fearful about danger in everyday events this can cause a child to be afraid to explore and…
Read More