Rejection Fear comes from past hurts of being rejected. I’ve seen people carry around rejection fears from seeing other people rejected, so it doesn’t even have to happen to you to affect you deeply. This pattern can definitely change by going to the memories behind our unwanted actions and then changing the feelings behind them. Contact me today to start working together!
Rejection fear is a common experience and a natural response to the possibility of being rejected or not accepted by others. Overcoming rejection fear often requires facing it head-on, developing a strong sense of self-worth, and focusing on personal growth and happiness, rather than seeking validation from others. Practicing mindfulness, assertiveness, and self-compassion can also help. Seeking support from friends, family, or a therapist can also be beneficial.
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