Trauma Therapy seems to be most effective when Mind-body therapies (or somatic therapies) are used because they influence the area of the brain where fear is held, the amygdala. Learn more about trauma therapy at susanquinn.net
Trauma therapy is a type of psychological treatment for individuals who have experienced traumatic events such as natural disasters, accidents, physical or sexual abuse, or combat. Here are a few common approaches:
- Cognitive Behavioral Therapy (CBT) – focuses on changing negative thought patterns and behaviors related to trauma.
- Eye Movement Desensitization and Reprocessing (EMDR) – uses bilateral stimulation, such as eye movements, to help process traumatic memories.
- Prolonged Exposure Therapy – involves gradually confronting traumatic memories and emotions in a controlled setting.
- Acceptance and Commitment Therapy (ACT) – helps individuals develop a more accepting and values-based approach to their trauma experiences.
- Somatic Experiencing – focuses on the physiological responses to trauma and helps regulate the nervous system.
It’s important to work with a qualified mental health professional who can help you choose the right therapy approach based on your individual needs and goals. Trauma therapy can be a powerful tool in overcoming the effects of trauma and improving overall well-being.
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