We create impossible relationships by choosing people to meet our unmet needs from childhood. This sets up a vicious cycle of anticipation but then leads to disappointment. EFT is a way to remove the attractiveness of these impossible relationships so that we can choose relationships that are more likely to be successful.
Breaking free from an unhealthy or impossible relationship can be a difficult process, but it is possible. Here are some steps that may help:
Acknowledge the problem: Recognize the unhealthy dynamics in the relationship and the impact it has on your well-being.
Set boundaries: Clearly communicate your needs and establish firm boundaries with the other person.
Seek support: Talk to trusted friends, family members, or a therapist for emotional support and guidance.
Take care of yourself: Focus on self-care and engage in activities that bring you joy and relaxation.
Create a plan: Consider your options and make a plan for ending the relationship in a healthy and safe way.
Cut ties if necessary: If the relationship is toxic or abusive, it may be necessary to cut ties completely and remove the person from your life.
Seek professional help: If needed, consider seeking the help of a therapist or counselor to work through the emotions and challenges associated with ending the relationship.
Remember, ending a relationship is a process, and it’s important to be kind and gentle with yourself as you navigate through it. Seeking support from friends, family, and mental health professionals can be extremely helpful in this process.
To read my article about this EFT method, Break free from Impossible Relationships click here
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