Avoiding Conflict is the Biggest Cause of Rage and Anger in a Relationship.
As strange as this may sound,I have found working with my clients for the last 25 years that the number one cause of anger in a relationship is…. AVOIDING CONFLICT.
This is so paradoxical because men and women in a relationship often tell me that they are not wanting to “make waves” so they don’t address really important issues with their partner. From working with hundreds of couples in therapy and couples coaching for the past 25 years I can guarantee you that “not making waves” will cause the largest explosion because the more you ingore something the larger it looms, insisting to be noticed and dealt with.
Avoiding Sexual Conflict is a Big Mistake in a Relationship, causing anger to develop.
Sex is an important source of conflict among couples because one person often feels slighted in getting his/her needs to be honored met. A good relationship thrives because each person is devoted to meeting the needs of their partner. This is a win/win because it enhances intimacy and trust.
The biggest problem couples have: Not Sincerely Listening to your partner’s sexual needs.>
Anger is often the result of not getting your needs acknowledged and met.
Here is the biggest problem that I see couples who are trying to bond and create a lasting relationship have: not listening to what their partner’s sexual needs. Often times couples will ask about their partner’s needs but then wont’ follow through to see that they are met. This can be devastating and cause anger, bringing a lot of couples into therapy.
You have to do more than ask; you have to follow up with your partner and see if they got what they wanted and if not you have to refine the process , always moving in the direction of what your partner wants. If you don’t know how to meet those needs , don’t worry because you can seek and get effective help for this with a therapist or relationship coach who specializes in these issues with couples.
Sex is a communication between two people which can bring them incredibly closer and more intimate in their relationship or can alienate them from each other if it is not handled with open communication and follow through. Since sex is so charged with vulnerable feelings it must be discussed in a way that both people feel heard and valued in what they need from their partner.
Sex talk, more than any other part of sex is the key to intimacy. After the talking however, the most important thing is that each person’s needs and desires are not only heard and acknowledged but followed up with ongoing action.
In therapy and couples coaching I train couples to have constructive sex talk so that their intimacy and trust in each other can deepen and then how to follow through in meeting those needs.
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