CBT,Mindfulness, EFT

CBT / Mindfulness

CBT / Mindfulness The practice of Mindfulness: Can teach them to interrupt heir automatic processes that are occurring and alter their response to become more of a reflection. Do you think it is possible to change our brain from the inside? Is it possible that thought can rewire the brain?…
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Relationship Skillsn

Meditation to Strengthen Relationship

Meditation to Strengthen Relationship A recent study at Emory University found that meditation improves people’s ability to read other’s emotions, thus improving their relationships. Meditation can be a useful tool for strengthening relationships as it can help with: Improving communication: It can increase awareness of your own thoughts and feelings,…
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