What is EMDR Therapy? Eye Movement Desensitization and Reprocessing allows you to let go of those negative beliefs and negative feelings that are stuck in the subconscious. Give me a call for a free consultation and we can get started today!
EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that helps individuals process traumatic memories. It works by using bilateral stimulation, such as eye movements, taps or sounds, to help the brain process traumatic experiences.
During EMDR therapy, the therapist will guide the client in recalling the traumatic memory while engaging in the bilateral stimulation. This helps to process the memory and reduce its negative impact on the individual’s emotions and thoughts.
EMDR therapy has been found to be effective in treating a range of conditions including PTSD (Post-Traumatic Stress Disorder), anxiety, and depression. However, it is important to work with a qualified mental health professional who has been trained in EMDR therapy to ensure that it is used safely and effectively.
While EMDR therapy can be a helpful tool in the treatment of trauma, it is important to keep in mind that everyone’s experience is unique and results may vary. It may take several sessions to see significant progress, and some individuals may need to combine EMDR with other forms of therapy.
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