My goal is to help people with relationships at risk and trauma resolution. I appreciate when my clients share their experiences with me. Thank you, Michelle, for your kind words!
Trauma resolution is the process of healing from traumatic events and overcoming the lingering effects of trauma. Trauma can have a profound impact on an individual’s emotional, physical, and psychological well-being, and can lead to long-term symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD).
Here are some steps that can help in the resolution of trauma:
Seek support: Talk to a trusted friend, family member, or mental health professional about your experiences and feelings.
Practice self-care: Engage in self-care activities, such as exercise, mindfulness, and relaxation, to help reduce stress and promote well-being.
Seek therapy: Consider seeking trauma-focused therapy, such as Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR), which can help you work through traumatic memories and overcome the lingering effects of trauma.
Learn coping skills: Develop coping skills, such as problem-solving or relaxation techniques, that can help you manage emotions in a healthy and constructive way.
Connect with others: Build a support system of friends, family, and others who can provide emotional support and understanding.
Practice self-reflection: Take time to reflect on your experiences and feelings, and seek to understand the impact of trauma on your life.
Remember, trauma resolution is a journey that takes time and effort. By seeking support and engaging in self-care activities, you can begin to heal and overcome the lingering effects of trauma.
Check my website by clicking www.susanquinn.net or give me a call at 310-600-3458 to discuss how I might be of help to you.
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