Rejection Fear-Susan Quinn Life Coach Los Angeles

Rejection Fear

Rejection Fear comes from past hurts of being rejected.
We can change this by going to the memories behind our unwanted actions and then changing the feelings behind them. With the feelings changed the “drivers” are gone and we can imprint new experiences that we’d rather have in their place.
This powerful process for change is called FasterEFT. It is a relatively new process that I find to be really amazing in the results it gets.

Rejection fear is a common experience and a natural response to the possibility of being rejected or not accepted by others. Overcoming rejection fear often requires facing it head-on, developing a strong sense of self-worth, and focusing on personal growth and happiness, rather than seeking validation from others. Practicing mindfulness, assertiveness, and self-compassion can also help. Seeking support from friends, family, or a therapist can also be beneficial.

Some additional strategies for managing rejection fear include:

Challenging negative thoughts: Identify and challenge negative self-talk that reinforces your fear of rejection.

Focusing on your strengths: Identify your strengths and focus on them, instead of dwelling on your weaknesses.

Practicing self-care: Take care of your physical and emotional well-being by engaging in activities that bring you joy and relaxation.

Seeking support: Surround yourself with supportive friends, family, and community. Don’t be afraid to ask for help or support when you need it.

Setting achievable goals: Focus on achievable goals that help you build confidence and develop a positive self-image.

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