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mindfulness meditation

Susan Quinn Therapist & Life Coach * Results-oriented therapy
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Studies show mindfulness meditation increases compassion and peace

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Having to manage all the emotions that come with a

Having to manage all the emotions that come with a relationship ending can be overwhelming. But you don't have to sort through everything alone. Schedule a consultation with me to learn about the many therapies that I offer! 310-600-3458

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Relationships are hard because they bring up all o

Relationships are hard because they bring up all of our insecurities. Depending on your personality and attachment style you need to learn how to deal with being triggered by someone who is important to you.
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We are programmed from childhood to have strong fe

We are programmed from childhood to have strong feelings and beliefs about money and finances. The problem is that these beliefs become powerful indicators in our lives. What we fear we create. This is called a self fulfilling prophecy.
I work with people to help them remove these powerful beliefs and then be able to address the the solutions to this big problem.
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With skilled guidance, you can not only remove emo

With skilled guidance, you can not only remove emotional pain and anxiety quickly, but also remove physical pain quickly.
EFT is also helpful for removing the cravings of addictions such as alcohol and drugs.
I have been integrating EFT with EMDR and using this combinations with children, adolescents, adults and even with couples.
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Grief is the emotional reaction to loss and it can

Grief is the emotional reaction to loss and it can be an overwhelming path.
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Regulating our emotions is an important skill nece

Regulating our emotions is an important skill necessary to address life's challenges. Techniques such as meditation, mindfulness, and stress management can help one take charge of negative emotions and increase happiness.

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Feeling stressed out? Try these EFT tapping points

Feeling stressed out? Try these EFT tapping points to help relieve stress in a couple of seconds. Want to learn more about ETF tapping? Call me for information.
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