Individual therapy is a type of therapy which deals with the fact that, as an infant, our earliest relational experience with others creates a template for future relationships. I am here for you. Give me a call for a free consultation 📞 (310) 600-3458
Individual therapy, also known as individual counseling, is a type of psychotherapy that involves a person meeting one-on-one with a mental health professional to discuss and work through personal challenges and concerns. The goal of individual therapy is to help the person gain insight into their thoughts and behaviors, and to develop coping skills and strategies for dealing with life’s challenges.
In individual therapy, the person works with the therapist to set goals and work through specific issues, such as anxiety, depression, trauma, relationship problems, or addiction. The therapist provides a safe, non-judgmental space for the person to express their thoughts and feelings, and helps them identify patterns of behavior and thought that may be contributing to their difficulties.
Individual therapy can be beneficial for a wide range of mental health concerns, and is a common form of treatment for many individuals seeking help with their mental health. It can help individuals improve their relationships, reduce stress and anxiety, manage anger, overcome addiction, and increase their overall sense of well-being.
Check out what our customers have to say about us on our Google page!