Finances Anxiety

Finances- What we fear rules us!
What belief fund through your body and mind when you think about your Savings?
Questions like this bring up fears and feelings of shame and very painful beliefs – beliefs about being unable to have money or to have savings.
I work with people to help them remove these powerful beliefs and then be able to address the the solutions to this big problem.

Financial anxiety is a common concern that can cause stress, worry, and affect overall well-being. Here are some strategies that may help reduce financial anxiety:

Create a budget: Developing a budget can help you understand your spending habits and identify areas where you can cut back.

Prioritize necessities: Make a list of necessities, such as housing, food, and healthcare, and focus on paying for these expenses first.

Automate savings: Consider setting up automatic contributions to a savings account to help you build an emergency fund.

Minimize debt: Pay off high-interest debt, such as credit card balances, and consider consolidating debt to lower interest rates.

Seek professional advice: Consider working with a financial advisor or a credit counseling service to develop a financial plan that works for you.

Educate yourself: Read books, attend workshops, and seek out resources to learn about personal finance and investing.

Practice mindful spending: Be mindful of your spending habits, and focus on spending your money on experiences and things that bring you happiness and fulfillment.

It is important to remember that financial anxiety is a common concern, and that taking steps to manage your finances can help reduce stress and improve overall well-being.

Contact me today to begin the necessary change! 310-600-3458


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