Emotional Freedom in Minutes
Listen or download a 5 minute Emotional Freedom Techniques instruction for tapping away anxiety
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Remove emotional pain quickly with a technique you can do yourself in just minutes. With skilled guidance, you can not only remove emotional pain quickly, but also remove physical pain quickly.
Emotional Freedom Techniques (EFT) is one of the Energy Therapies for emotional release that Susan uses at her Los Angeles office. It’s short-term therapy, with clients reporting almost instant improvement.
Since this removes feelings that have caused low self esteem and depression, it is a tool everyone can use on an everyday basis to help with low self esteem, relationship problems, depression, PTSD, fear and anxiety disorders, eating disorders or debilitating negative beliefs, controlling-anger issues and more.
EFT works great with children.
I teach EFT to families so that each one can use it when they need it-because I think it’s a wonderful tool for managing anxiety and other emotions. The most amazing thing about EFT is that clearing these fears removes scary and self-limiting beliefs that have been driving people their whole lives.
How to Do EFT
Emotional Freedom Therapy was developed by Gary Craig, who simplified Roger Callahan’s revolutionary Thought Field Therapy (TFT).
EFT works directly on the energy points (meridian system) of the body. Like acupressure, relief comes in part from stimulating the meridians. But instead of needles, the person’s meridians are tapped with the fingers. Whether EFT is performed by a therapist or self-applied, over 80% of people achieve either noticeable improvement or complete cessation of the problem.
These methods work by triggering sub-cortical activity below the level of conscious control (in the amygdala and hippocampus). The intensity of emotional responses are also reduced. A body of documented scientific studies prove the benefits of EFT are real.
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