EMDR To Reduce Depression

Depression is a mental health disorder that is affecting people not only in the States but in the world over. In the US in 2019 an average of 129 people died by suicide each day, as suicide reached a 20 year high.  Anti-depressants can help with these mood disorders but…
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Extra Marital Affairs

While extra marital affairs do involve sex, research shows that sexual drive is not the main reason married men have affairs. You may be surprised what research shows. See article http://blogs.psychcentral.com/healing-together/2013/09/an-unrecognized-reason-that-married-men-have-affairs/?utm_content=bufferd5ed3&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer CALL ME FOR A FREE 20 MINUTE CONVERSATION (310) 600-3458 Check out what our customers have to say about us…
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outsmart holiday depression

Holiday Depression

Holiday Depression Thanksgiving is  upon us again and therefore Thanksgiving Depression which is part of holiday depression. For most of us, the holidays are not as joyful as they are touted to be.  There are many reasons for this.  Many people compare the holiday today to happier ones in the…
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How Body Language change the Mind-Fake it until you become it

Video: Your Body Language May Shape Who You are

Body Language May Shape Who You are Body language can affect the mind in several ways: Confidence: Confident body postures can boost one’s self-esteem and make them feel more in control. Emotions: Body Postures can help express and regulate emotions, and can also influence others’ emotions. Thoughts: Certain body postures…
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