Help for parents of Adult children who return home to live. The dangers of prolonging this period is that the adult child becomes more dependent and often depressed the longer this lasts.
Stress causes tension and Anxiety Disorder Some of the childhood circumstances that may cause a person to develop Anxiety Disorders. Parents are overly concerned with safety. If parents are constantly over cautious and fearful about danger in everyday events this can cause a child to be afraid to explore and…
Body Language May Shape Who You are Body language can affect the mind in several ways: Confidence: Confident body postures can boost one’s self-esteem and make them feel more in control. Emotions: Body Postures can help express and regulate emotions, and can also influence others’ emotions. Thoughts: Certain body postures…
We create impossible relationships by choosing people to meet our unmet needs from childhood. This sets up a vicious cycle of anticipation but then leads to disappointment. EFT is a way to remove the attractiveness of these impossible relationships so that we can choose relationships that are more likely to…
Meditation to Strengthen Relationship A recent study at Emory University found that meditation improves people’s ability to read other’s emotions, thus improving their relationships. Meditation can be a useful tool for strengthening relationships as it can help with: Improving communication: It can increase awareness of your own thoughts and feelings,…
What Is EMDR Therapy? EMDR is a powerful new therapy modality, and is becoming more widely used by therapists. As more and more people have experienced its ability to help them change painful emotions and self-limiting beliefs, EMDR therapists and EMDR Clinics are using this therapy for people dealing with everyday…
Studies show mindfulness meditation increases compassion and peace Do you think it is possible to change our brain from the inside? Is it possible that thought can rewire the brain? These are the questions that the Dalai Lama asked scientists a decade ago. He wanted to see how meditation affects…
Most couples have resentments that they are not even aware of which destroy the intimacy in their relationship. In working with couples for 22 years in Los Angeles, I find that they become deadened to each other and the relationship over the years if they don’t put some effort into…
This article shows how love and novelty rewire the brain. To keep a relationship exciting, you must inject novelty. This novelty triggers the hormone dopamine which is the pleasure hormone. This article below shows how to do this. How Love Rewires the Brain(and Other Romantic Secrets of Brain Chemistry) Norman Doidge, MD,…
Empty Nest Depression- Overcome Pain of Human Loss 1) Acknowledge your feelings of loss or Empty Nest Depression and allow yourself to feel upset. 2) Start making a list of all the things you have wanted to do in your life that you haven’t yet gotten to. Pick one of…