Life Coach Los Angeles

Solution Focused Therapy,brief therapy,couples therapy, Life Coach,Life Coach Los Angeles,short term therapy,solution focused couples therapy,solution focused therapy

Solution Focused Therapy Techniques

Solution Focused Therapy Techniques Solution Focused Therapy was developed in a therapy setting and widely used for therapy since the 1980s. In the last decade, it has become popular for coaching, so we now have solution-focused coaching. It is unlike many traditional therapies in that it focuses purely on the…
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Life Coach, EFT, EMDR

Perfect Life Coach

A therapist or life coach deals with the treatment of mental and emotional disorders to help a person understand his psychological conflicts and emotional problems leading to personality growth and changes in behavior and attitudes. Coaching deals with adjusting to life transitions, career changes, enhancing leadership and communication skills, and…
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anxiety,Anxiety, EFT Tapping, EFT Therapy, Emotional Freedom Technique

3 minutes Breathing Exercise

Relieve stress with this 3 MINUTE BREATHING EXERCISE When you feel stressed or a low mood coming…this 3 minute breathing exercise will change your state and give you peace. 1. Sitting in a comfortable chair close your eyes.  Just watch your thoughts, feelings and sensations going by from 1 moment…
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How Body Language change the Mind-Fake it until you become it

Video: Your Body Language May Shape Who You are

Body Language May Shape Who You are Body language can affect the mind in several ways: Confidence: Confident body postures can boost one’s self-esteem and make them feel more in control. Emotions: Body Postures can help express and regulate emotions, and can also influence others’ emotions. Thoughts: Certain body postures…
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Relationships, Individual Therapy Services

Break Free From Impossible Relationships

We create impossible relationships by choosing people to meet our unmet needs from childhood. This sets up a vicious cycle of anticipation but then leads to disappointment. EFT is a way to remove the attractiveness of these impossible relationships so that we can choose relationships that are more likely to…
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Relationship Skillsn

Meditation to Strengthen Relationship

Meditation to Strengthen Relationship A recent study at Emory University found that meditation improves people’s ability to read other’s emotions, thus improving their relationships. Meditation can be a useful tool for strengthening relationships as it can help with: Improving communication: It can increase awareness of your own thoughts and feelings,…
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Love Rewires,Life Coach Los Angeles, norman, Therapist Los Angeles

How Love Rewires the Brain

This article shows how love and novelty rewire the brain. To keep a relationship exciting, you must inject novelty. This novelty triggers the hormone dopamine which is the pleasure hormone. This article below shows how to do this. How Love Rewires the Brain(and Other Romantic Secrets of Brain Chemistry) Norman Doidge, MD,…
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AVOIDING CONFLICT,abusive relationships, anger, couples communication, couples counseling, Life Coach Los Angeles, Therapist Los Angeles, troubled relationships

Conflict Avoiding resulting in break-ups

Avoiding Conflict is the Biggest Cause of Rage and Anger in a Relationship. As strange as this may sound,I have found working with my clients for the last 25 years that the number one cause of anger in a relationship is…. AVOIDING CONFLICT. This is so paradoxical because men and women…
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Borderline Personality Disorder,Blog, Controlling Relationships with a BPD partner

Borderline Personality Disorder Relationships

BPD Relationships Borderline Personality Disorder “How do I  stop obsessing over a BPD lover?” is a question I get over and over again. The reason that this is such a common question and concern is that BPD’s have an amazing ability to  reach into your psyche and resonate with what…
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